About Us

We are nutrition & wellness practitioners looking to connect like-minded individuals looking to nourish their body, mind & soul through nutrition, wellness, and everything in between…


Self-love is key

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To create an intimate community of nutrition and wellness retreats that include different modalities of healing, movement, and empowerment. 

Our vision

In Awaken our Senses, we want to redefine wellness through our transformational programs to bring healing, happiness, and overall health. We all have a story of what led us here. Wellness is transformative, ever-changing, and evolving and it is a journey that allows us to figure out one´s unique sense of well-being and happiness. Elevating our wellness routines, and nourishing our mind, body, spirit, and emotional health.

Mission

Create a community of like-minded individuals where we can exchange experiences related to self-healing and growth through nutrition, cooking, movement, yoga, breathing, meditation, connection with nature.

Goals

A shared story

Nathi and Kristine have been friends for over 7 years. This past summer, they reconnected on a road trip through Spain and France where they manifested sharing their gifts by co-creating intimate wellness experiences around the globe. Now here we are ready to share.



HUMAN CONNECTORS

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Meet Nathi

Nathi is a creative entrepreneur vegan chef & nutritionist with a very curious mind for everything related to wellness, nutrition, and sports. She has helped hundreds of people all over the world to overcome their health-related issues and with her unique approach to the psychology of eating; transformed people´s lives so they could finally say goodbye to dieting and welcome a new lifestyle that is sustainable and delicious. Nathi´s charming personality and fun way to communicate have allowed her to work with clients and companies with different backgrounds. 

As she always says: ¨food is the only art we are able to indulge in every day, it is what helps our bodies and connects us with our inner self and others every single day”. 

With her impressive background of culinary training from Matthew Kenney as well as her nutrition training from various universities across the US  and her unique, personable charm and charisma, she is a nutritionist and chef who continues to prove her skill and passion for continuous growth. Aside from studying, teaching, and cooking she loves to travel and competes in many sports including ironman triathlons and swimming.

  • Her health journey started when she was diagnosed with atypical hyperplasia at a young age and later developed an autoimmune disease called Hashimoto Thyroiditis, she attributes her passion for cooking after spending many hours in the kitchen curating her healing recipes that allowed her after 12 years to stay in remission and healthier than ever. It was then when she decided to change gears in her aspiration to become a physician and instead dedicated her time to study nutrition and the effects of food in the body. She is an avid learner and has done multiple masters in nutrition that have allowed her to test multiple dietary theories on herself and helped her guide others through a healing transformation of their own. Nathi is passionate about educating others; she believes “education is the key to unlocking your potential to unlimited health and wellness!” and this has awarded her the privilege to teach at various universities and academies about nutrition and food as a language of healing. Whether with private clients or companies she devoted her time to understanding each client’s individual needs, looking at their blueprint, and how to provide a plant-based approach to fulfill those needs.

    Personal story: Cancer survivor, eating disorders, hashimoto´s, adrenal fatigue, hormonal imbalances, burnout and perfectionism.

  • Master’s Degree

    MS in Medical Nutrition at Arizona State University

    Harvard CME Courses

    Stress Management, Nutrition & Metabolic Syndrome

    Lifestyle Medicine & Weight Management,

    Prescribing Exercise

    Science and Cooking: Haute Cuisine to Soft Matter Science (Harvard)

    Stanford University

    Child Nutrition & Home Cooking

  • Matthew Kenney

  • Institute for Integrative Nutrition

  • Cornell University

  • Universidad de Antioquia

  • Florida Atlantic University

  • Functional Medicine Institute

  • Intuitive Eating Program

  • Added to her many talents she has been a TV show host on the Foodable's Smart Kitchen + Bar and featured in different digital platforms including: Glamour Spain, Yahoo Mujer, Fucsia, Healthy Magazine, Foodable TV, Voyage Magazine, Antidote, Barcelona Food Experience and Bogota Wine & Food Festival.

Let’s connect

Kristine experienced transformation when she started nourishing her body with colorful plant foods rooted within the earth and discovered how vibrant and energized her body felt (and healing the root cause of many symptoms she was experiencing from inflammation). She wanted to deepen her connection to wellness so she traveled around the world to experience different cultures, and wellness retreats, and studied traditional plant medicines, beauty rituals, and their secrets to longevity. She founded Plant-Based Daily and Kristine’s Beauty Lab in St Barth to cultivate an intimate wellness community, connecting islanders with high-vibrational food, and beauty elixirs and leading them into mindfulness. As a private chef for celebrities and CEOs, Kristine’s clients inspired her to create her first cookbook, which she is currently writing with a focus on ancient beauty and wellness practices and modernizing them to make it easy to incorporate into our busy modern lifestyles.

Kristine is a member of HER Global Network, which is a community of women who value authenticity, empathy & genuine connection; who come together monthly to celebrate the beauty of the authentic self. Kristine leads monthly cacao beach ceremonies guiding others to reconnect with nature. She and Nathi have been friends for over 7 years, and recently reconnected on a road trip through Spain and France together this past summer, where they manifested sharing their gifts and co-create intimate wellness experiences around the globe.

Meet Kristine

  • Matthew Kenney Culinary, Plant Lab

  • Institute of Integrative Nutrition

  • Haute Cuisine to Soft Matter Science (Harvard)

  • Feminine Spirit School , HER Global Network

  • California School of Herbal Studies

  • Plant Academy London

Let’s connect