PUERTO RICO

October 2-7, 2025

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Book now

$250 OFF by March 15, 2025

Code AWAKEN

What’s Included:

WHAT YOU WILL EXPECT:

  • 6 days, and 5 nights of accommodation at Casa Alternavida, a boutique wellness retreat center located in Puerto Rico offering a high-touchpoint, guided retreat experience for curious, growth-minded individuals and groups.

  • 9 Nutrition + Wellness Workshops by our wellness experts

  • Welcome drink, plant-based snacks, and gift upon arrival

  • Daily longevity-boosting meals (breakfast, lunch & dinner)

  • Plant-based cooking class by Nathi & Kristine

  • Traditional Farm-to-table experience

  • Daily Morning Yoga 

  • Cacao Ceremony

  • 1-hour intuitive therapeutic massage

  • Guided beach and nature hikes along the Puerto Rican waterfalls

SAMPLE ITINERARY

7:00 – 7:30 am Tea, infused water, juice, coffee

7:30 – 8:30 am Pilates & Meditation

8:30 – 9:30 am Breakfast (local, organic, healthy)

9:30 – 1:00 pm Local farm visit/excursion

1:00 – 2:00 pm Lunch (local, organic, healthy

2.:00 – 4:00 pm Nutrition workshops: Energize: Energize chakras and vocal toning Intuition: intuitive eating, cravings

4:00 – 5:30 pm Free time (massages, 1:1 nutrition sessions)

5:30 pm YIN Yoga Class

7:00 – 8:30 pm Nourish: Culinary Masterclass by Nathi and Kristine, Dinner

Workshops

There will be 9 transformative nutrition & wellness workshops throughout the course of a week. A total of two workshops a day. Carefully curated & imparted by our top health & wellness gurus to elevate your well-being and happiness through body, soul & mind.

1. Awaken
Heart Opening Cacao Circle, history and nutrition of cacao, setting intentions, manifestation, somatic movement

2. Nourish
Plant-based cooking masterclass, mindfulness eating, plant-based nutrition, and recipes.

3. Elevate
Gut Health: Focusing on a healthy microbiome and resilience to strengthen our microbiome and boost Immunity.

4. Energize
Athletic performance and sports nutrition- fueling the athlete within, approaching with mindfulness

5. Restore
Learn how to balance, strengthen and revitalize your life. Discover adaptogens and how to use them to make your own elixirs, tonics and recipes

6. Rejuvenate
Grounding in nature, breath work, improving blood flow, enhancing our sleep routines.

7. Intuition
Intuitive Eating and understanding cravings, Stabilize sugar and the anatomy of cravings

8. Abundance
Double your energy and brain function. Discover different modalities for coping with acute and chronic stress

9. Clarity
Closing Circle, explore what came up, and set vision and goals towards manifestations.

The Location: Casa Alternavida

"Located at the southern tip of the Bermuda Triangle, our retreat is a place where time slows down, and stress melts away. Nestled between El Yunque Rainforest and the turquoise ocean, you’ll feel nature’s rhythm as fresh mountain rain flows through rivers into the sea."